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All Pro Training
Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.
http://www.allprotraining.com

Benefits of Strength Training
List describing 10 benefits of strength training.
http://www.longfellowclubs.com/strengthtraining.htm

Bob Whelan's Natural Strength
Informative articles and tips for strength training.
http://www.naturalstrength.com/

Boston University Athletic Enhancement Center
Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
http://www.bu.edu/aec

Brad's Weight Lifting Page
Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
http://www.angelfire.com/extreme/weightlifting/

Defrancos Training
Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
http://www.defrancostraining.com

Dinosaur Training
Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
http://brookskubik.com/

Elite Athlete Training Systems
Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
http://www.eliteathletetraining.com/

ExRx
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
http://www.exrx.net/Exercise.html

Freedomfly
Customized workouts for beginners.
http://www.freedomfly.net/

Innertalk
Sports training programs focusing on the mind as well as the body.
http://www.innertalk.com/sports.html

Innovative Sports Training
Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
http://www.innsport.com

Integrated Sport Solutions
Information and resources on physical preparation strategies for athletes and fitness enthusiasts.
http://www.myodynamics.com/

International Weightlifting Association
Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
http://www.iwacourses.com/

Jeff's Weightlifting
Information of nutrition, body weigh charts, and work-out examples.
http://www.angelfire.com/fl/Weight300

National Strength and Conditioning Association (NSCA)
Supports and disseminates research based knowledge to improve athletic performance and fitness.
http://www.nsca-lift.org/

Optimum Performance Specials
Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
http://www.optperformance.com/

Performance Health Technologies
Revolutionizing healing, recovery and performance training.
http://www.performancehealth.com/

Primal Dynamics
Tips, articles, and nutrition facts to boost training programs.
http://www.primaldynamics.com/

Psycho Training
Information on the psycho training method for building muscle and strength.
http://www.scri.fsu.edu/~pasko/psycho.html

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